Heart Rate Variability Resources
Apps, Videos, and Articles I recommend for increasing your knowledge and understanding of HRV.
Apps for Improving Heart Rate Variability
Breathing Zone is the best app I have found for HRV. It’s simple and effective. There are a few customizations you can make to suit your visual and audio preferences.
Use it daily and soon you will find that you don’t really need coaching or the app – your body will remember the timing.
The iOS version of Breathing Zone is usually a little more advanced than the Andriod version.
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